Serving Our Community For Over 15 Years!
We're Level Up, where personal training meets medical-grade massage! We're a team of licensed massage therapists and certified personal trainers helping active adults lose weight and build muscle, while overcoming pain, recovering from injuries, and maintaining their health and mobility.
MUSCULAR THERAPY
PERSONAL TRAINING
Our Active Recovery Method combines hands-on massage therapy with targeted strength training to address both the symptoms AND the root causes of your challenges. We don't just work around your pain or health conditions - we work through them. Our dual approach means you get the therapeutic benefits of professional massage therapy alongside personalized strength training that actually works with your body's needs.
In 12-16 weeks, our clients build pain-free movement patterns while achieving their strength and wellness goals - whether that's bouncing back from hip replacement, managing hormonal changes, or breaking through weight loss plateaus. You'll finally have both the therapeutic support and training expertise to reclaim your active lifestyle with confidence.
Meet your Coaches
A hands-on healer, and educator—supporting pain-free movement and whole-body wellness with skill and soul.
Certified trainer and licensed massage therapist using smart programming and hands-on work to restore balance and improve movement.
Performance-driven personal trainer and barre instructor specializing in core strength, alignment, and low-impact training for resilient bodies.